Best Be Activated Practitioner, TransformationCoach, and Massage Therapist for High-Achievers Stuck in Survival Mode
At Activated Performance, I help high achievers stuck in survival mode feel calm, connected, and in control again. From my Minneapolis practice and online, I combine the Be Activated system, restorative massage, and personalized coaching to shift your body out of chronic stress. Clients tell me they breathe easier, sleep deeper, move more freely, and finally feel at home in their bodies. Whether you want to release tension, rebuild energy, or learn practical tools you can use for life, I’m with you every step.
Be Activated Practitioner, Transformation Coach, and Massage Therapist for High-Achievers Stuck in Survival Mode
At Activated Performance, I help high achievers stuck in survival mode feel calm, connected, and in control again. From my Minneapolis practice and online, I combine the Be Activated system, restorative massage, and personalized coaching to shift your body out of chronic stress. Clients tell me they breathe easier, sleep deeper, move more freely, and finally feel at home in their bodies. Whether you want to release tension, rebuild energy, or learn practical tools you can use for life, I’m with you every step.
Tired of holding it together on the outside while running on fumes inside?
At Activated Performance, I work with high achievers who’ve been pushing through stress for too long and are ready for a different way forward. Using a calm, supportive, and body-first process, I help you break out of the cycles that drain your energy and keep you disconnected from yourself. My mission is to create a space where your system can reset, so you can move, rest, and show up with more ease.
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Schedule a
Clarity Call
Pick a 15-minute time slot that works for you. We’ll talk about what’s been going on, what you want to change, and whether my approach is a good fit.
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EXPERIENCE THE WORK
If it’s a match, we’ll schedule your first session — whether it’s the free Guided Reset, the Reset Sprint, or another starting point. You’ll get a real experience of the work before committing long-term.
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Choose Your Path Forward
We’ll look at your goals, your time, and your energy to create a plan that works in real life, not just on paper.
What Makes Me Different
I don’t hand you a list of things to “fix” yourself or push you to work harder. I start with your body’s physiology so change is safe, real, and lasting. My clients stay in control at every step, and everything we do fits into their actual life, even the messy days.
Services
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Be Activated
Helps your body release hidden tension patterns and move with more ease. Builds awareness of how stress shows up physically, and gives you simple tools you can use anywhere to feel grounded and in control. Each session leaves you with practical steps to keep progress going between visits, so the changes last.
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Massage Therapy
Eases deep-seated tension while helping your body downshift into a calmer state. Improves circulation, releases stiffness, and supports recovery so you can move more freely. Clients often notice better sleep and a lasting sense of relaxation after each session.
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Private Coaching
Gives you ongoing support and accountability as you integrate body-based tools into daily life. We work together to troubleshoot challenges, refine strategies, and build habits that stick. Each step is tailored to fit your schedule, energy, and goals.
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Workshops & Consulting
Equips your team, studio, or organization with practical, body-first strategies for handling stress and improving performance. Sessions are interactive, adaptable, and easy to apply immediately. Your group leaves with simple tools to boost resilience and focus.
CLIENT SUCCESS STORIES
★★★★★
Max
My experience with Alex was outstanding. He’s warm, professional, and creates a space where you feel at ease the moment you walk in. You can tell he truly cares about his work—it shows in the way he moves and listens with his hands. Compared to other practitioners I’ve seen, his training and presence stand out by a mile. I left feeling reset and deeply relaxed. Highly recommend.
★★★★★
Alyssa
Be Activated has changed so much for me. My SI joint, which used to feel locked, now moves freely. Muscles I didn’t even know I wasn’t using have woken up—especially in my abdomen, which has been shut down since middle school trauma. It’s intense to realize how much I’d been holding physically and emotionally. I’ve spent years disconnected from my body, and sometimes the grief of that hits hard. But now I’m aware. And that awareness changes everything. Alex, thank you.
★★★★★
Katie
I’ve been working with Alex on and off for a year, and every session continues to amaze me. He brings a deep, whole-body understanding and a rare sensitivity to what the body is asking for. His approach is both gentle and grounded, guiding rather than pushing through stuck places. He’s always present, patient, and trusting of the body’s own wisdom to find balance. He checks in often and stays with you even after a powerful session to make sure you’re okay. He’s thoughtful, skilled, and incredibly tuned in. Can’t recommend him enough.
Your body isn’t broken — it’s just stuck in a loop. Let’s find your way out.
About Me
Founded to serve high achievers stuck in survival mode, Activated Performance is a welcoming space where you can slow down, reconnect with your body, and feel safe making lasting change. I focus on personalized, body-first coaching, restorative hands-on work, and practical tools you can use in real life — so your progress feels natural, not forced.
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Contact Info
Alex Guillien
Be Activated Practitioner | Transformation Coach | Massage Therapist
34 13th Ave NE Suite B003, Minneapolis, MN
alex@activated-performance.com
@activatedperformance