You Don’t Need to Push Through — You Just Need 10 Minutes to Reset
Try a complimentary, live guided session that helps your body finally shift out of survival mode — no talking, no gear, just real relief you can feel.
You’ve tried to power through the pressure. The fatigue. The tight chest. The overreactions you don’t recognize. You’ve pushed workouts. Forced positivity. Reached for fixes. But if your nervous system doesn’t feel safe, nothing shifts.
Not your focus.
Not your sleep.
Not your mood.
Not your energy.
This free 10-minute session helps your body finally exhale. You’ll be guided through a simple reset... no therapy, no journaling, just quiet direction and space to feel different.
In this short live session, you’ll experience:
A quick, science-based technique to interrupt stress signals and calm your system
Breath and touch guidance you can do on your own — no gear, no app
A lesser-known pressure point that relaxes your body fast
What works when your mind feels scattered or shut down
A simple before-and-after check so you can feel the shift
No camera. No sharing. No commitment.
Just a few minutes to help your body stop bracing and start recovering.
You don’t need to try harder. You just need to reset.
You’re One Step Away from a Real Reset!
If you’ve been trying to hold it all together and it’s starting to wear on you, this is your chance to pause.
This free 10-minute session isn’t about fixing or forcing. It’s about helping your body feel safe enough to finally let go, even just a little.
No camera. No sharing. No pressure. Just a guided space to breathe again.
Book your session below, and give yourself a few quiet minutes to feel different.
See you soon,
Alex
Be Activated Practitioner | Transformation Coach
Activated Performance
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