SERVICES AT ACTIVATED PERFORMANCE
From Be Activated sessions to restorative massage, private coaching, and workshops, I offer a body-first approach to stress recovery and performance. Each service is designed to help you feel safe in your body, release tension patterns, and build tools you can use for life. Explore the options below and find the best place to start your reset.
Be Activated
This hands-on approach works with a specific system of points, breathing, and integrated movement to reset how your body responds to stress. It’s not about forcing change — it’s about showing your nervous system a safer, more efficient way to operate.
You’ll notice easier breathing, more natural posture, better balance, and a sense of grounded energy. Each session builds awareness of how tension patterns show up in your body and life, and gives you 1–2 simple self-activation techniques to keep the changes going. Over time, you’ll have the confidence and skill to reset your own system whenever you need it.
Massage Therapy
More than relaxation, my massage work focuses on releasing deep-seated tension that drains energy and impacts how you move. I work with your body’s feedback — not against it — so your nervous system stays calm while your muscles let go.
Clients often notice improved circulation, looser joints, reduced pain, and better sleep. You’ll leave feeling lighter and more at ease, with effects that can last for days — not just hours.
Private Coaching
Change takes practice, and coaching gives you a space to stay supported while you build new habits into your real life. We’ll address physical, mental, and emotional sticking points, refine your self-activation skills, and adapt tools so they work on your busiest days.
You’ll gain clarity on what’s holding you back, strategies to handle stress in the moment, and a sense of agency over how you feel. This is about creating change you can sustain without constant effort.
Workshops & Consulting
For teams, studios, and organizations, I design interactive, body-first training that makes stress recovery practical and immediate. Instead of theory-heavy lectures, participants experience the tools firsthand — leaving with skills they can use that same day.
These sessions improve focus, resilience, and team connection, while reducing burnout and tension. Whether it’s a one-time workshop or an ongoing program, your group will walk away with easy-to-use methods to handle stress, improve performance, and feel more engaged.
Your body isn’t broken — it’s just stuck in a loop.
Let’s find your way out.
About Me
Founded to serve high achievers stuck in survival mode, Activated Performance is a welcoming space where you can slow down, reconnect with your body, and feel safe making lasting change. I focus on personalized, body-first coaching, restorative hands-on work, and practical tools you can use in real life — so your progress feels natural, not forced.
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Contact Info
Alex Guillien
Be Activated Practitioner | Transformation Coach | Massage Therapist
34 13th Ave NE Suite B003, Minneapolis, MN
alex@activated-performance.com
@activatedperformance