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Base
Initial Fitness Assessment
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Nutrition Guide
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Core
Initial Fitness Assessment
Monthly Consultation
Custom Fitness Program
Nutrition Guide
Custom Calorie Calculation
Personalized Calories & Macros
Monthly Habit & Healthy Coaching
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Max
Initial Fitness Assessment
Weekly 30min Video Check-in
1 online PT Session
Custom Fitness Program
Custom Nutrition Plan
Tracking & Support
Weekly Health & Habit Coaching
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Base
Initial Fitness Assessment
Monthly Consultation
Custom Fitness Program
Nutrition Guide
Custom Calorie Calculation
Nutrition Tracking
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Core
Initial Fitness Assessment
Monthly Consultation
Custom Fitness Program
Nutrition Guide
Custom Calorie Calculation
Personalized Calories & Macros
Monthly Habit & Healthy Coaching
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Max
Initial Fitness Assessment
Weekly 30min Video Check-in
1 online PT Session
Custom Fitness Program
Custom Nutrition Plan
Tracking & Support
Weekly Health & Habit Coaching
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Our Blog
VALUES-BASED GOAL SETTING
VALUES-BASED GOAL SETTING
THIS is how you achieve ANYTHING that’s important to you! 👇
If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of life-changing (seriously!).
Here’s what you do…
1️⃣ Make three columns on a piece of paper.
2️⃣ Label the first column “I’m the kind of person who…”, the second column “And it’s important to me”, and the third, “So I’d feel good about accomplishing.”
3️⃣ And then fill it out.
🔥 All you have to do now is take action!
From there, it’s a matter of continuing to take action, celebrating your small wins, and reminding yourself WHY you set your goal!
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