Member Services
Work with a professional coach
New Horizon
Fitness Center
Let us help you by mapping out a plan to
achieve your goals!
How to Get Started
1
Click the button below.
2
Fill out the form.
3
Show up to your free assessment.
Your journey to a healthier you starts here
Professional Coaching
Coaches that have the training and experience to help you achieve your goals.
Accountability
A partner that will hold you accountable.
Lifestyle Coaching
All encompassing programming that will help improve your life.
Coaches That Listen
Coaches that will listen and help keep you healthy and moving towards your goals.
Solid and Constant Support
Coaches that partner with you to help build your support system.
Strategic Programming
Professionally designed programs that strategically change so you keep progressing.
In Person Coaching
Base
Initial Fitness Assessment
Monthly Consultation
Custom Fitness Program
Nutrition Guide
Custom Calorie Calculation
Nutrition Tracking
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Core
Initial Fitness Assessment
Monthly Consultation
Custom Fitness Program
Nutrition Guide
Custom Calorie Calculation
Personalized Calories & Macros
Monthly Habit & Healthy Coaching
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Max
Initial Fitness Assessment
Weekly 30min Video Check-in
1 online PT Session
Custom Fitness Program
Custom Nutrition Plan
Tracking & Support
Weekly Health & Habit Coaching
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Base
Initial Fitness Assessment
Monthly Consultation
Custom Fitness Program
Nutrition Guide
Custom Calorie Calculation
Nutrition Tracking
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Core
Initial Fitness Assessment
Monthly Consultation
Custom Fitness Program
Nutrition Guide
Custom Calorie Calculation
Personalized Calories & Macros
Monthly Habit & Healthy Coaching
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Max
Initial Fitness Assessment
Weekly 30min Video Check-in
1 online PT Session
Custom Fitness Program
Custom Nutrition Plan
Tracking & Support
Weekly Health & Habit Coaching
Access to NHFC App
Access to Exercise Library
Weekly Check-in
Daily Messaging with Your Coach
Our Blog
Make time to relax!
Make time to relax
💡 If you don’t already do this… make INTENTIONAL time to relax at night!
I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.
Here’s something to think about: This downtime allows your brain to recharge, improving problem-solving and creative thinking skills.
Plus it can help you unwind from a busy day.
AND it also will help you relax and refresh so you can hit it hard tomorrow!
Need some healthy ways to unwind — or some more info? Grab your copy of my latest resource: The 7-Night Relax & Recharge Routine. Get a copy by DMing me the word “RECHARGE”!
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