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Ready to light the fire?
Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
Your Sleigh the Day Challenge
December can feel like a total free-for-all…
BUT NOT THIS YEAR!
Say hello to the“Sleigh the Day Holiday Challenge”🛷…
A fun, flexible way to stay consistent with your healthy habits, without giving up your favorite holiday goodies.(No, you don’t have to skip the peppermint brownies!)
🎯Here’s how it works: You’ll earn points for doing healthy things that make you feel good, like getting in a quick workout, making sure you grab a colorful salad at lunch, setting aside time for a few mindful moments, or even choosing water over a sugary drink during those holiday parties.
Hit 25+ points in a week… and earn a “Sleigh Badge”
🎁Grab your FREE Sleigh the Day Holiday Challenge here! <<
You’ll finish the month feeling energized, strong, and ready for the new year… instead of starting January in a holiday hangover haze.
Ready to sleigh it?
Interested in trying a class free?
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