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When It Matters, It Moves - Finding Your “Why” for Fitness
When It Matters, It Moves - Finding Your “Why” for Fitness
I heard about a fascinating study recently, and it’s been stuck in my mind ever since.
Researchers asked two groups to carry a 25-lb backpack up a steep ramp.
One group was told it contained important equipment
The other was told it was just dead weight
Guess which group performed better and said it felt easier?
👉 The ones who believed it mattered.
Their effort had purpose and that purpose changed everything.
Why Purpose Makes Hard Things Feel Easier
When your actions connect to a meaningful “why,” they stop feeling like chores. They feel important.
That’s why fitness goals tied to deeper meaning like staying strong for your kids, or having the energy to enjoy your life are easier to stick with.
If you’ve been struggling to resist the afternoon cookie or find motivation to work out, it’s time to reconnect with your why.
How to Find Your “Why”
Write it down.
Finish this sentence:
“I’m cleaning up my cravings so I can _____.”
Maybe it’s so you can feel confident again, or show up strong for your family.Remind yourself daily.
Post your “why” somewhere you’ll see it — like your mirror or phone background.Anchor it to your bigger picture.
Every workout isn’t just about today. It’s about who you’re becoming.
Because when your workouts have meaning, they’re no longer “dead weight.”
They’re the load that builds you up.
Need help reconnecting with your purpose?
At New Horizon Fitness Center, we help busy men and women over 35 rediscover their energy and strength through simple, sustainable fitness plans that work with your life — not against it.
Message us with “READY” and let’s build your why together.
Member Services
How do I Check in?
To check in, use either your physical key tag or your virtual key tag in our app.
Physical key tag:
Hold your key tag about 5 inches below the black box located to the right of the door.
Virtual key tag:
Open our app
Tap the QR code button in the bottom right corner of the home screen
Hold your phone about 5 inches below the black box to the right of the door
Once scanned, the door should unlock automatically.
Why won't the door let me in?
The most common reason the door won’t unlock is a failed or past-due payment.
What to do first:
Open the app and check for a failed payment notification
Submit the payment directly through the app
OR
Stop by during staffed hours and we’ll help you in person
Still not working or believe you’re in good standing?
You can call our door company’s 24-hour Member ACS Support line directly from the door:
📞 1-844-738-3247
When prompted, provide your club number:
Swansea: 31800
West Columbia: 31801
They can assist you immediately with access issues.
How do I update my billing information?
You can update your billing information through the app or the Member Portal.
Option 1: Through the app
Open the app
Tap your profile image in the top left corner
Select Payment Methods
Update your payment information and save
Option 2: Through the Member Portal
Click the “Member Portal Login” button above
Log in or follow the prompts to create your account
📄 When creating your account, you’ll need your agreement number, which is included in the agreement email sent to you when you signed up.
If you need help locating your agreement or updating your billing, stop by during staffed hours and we’ll be happy to help.
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