Swansea

New Horizon

Fitness Center

Let us help you by mapping out a plan to

achieve your goals!

Swansea

New Horizon Fitness Center

1741 Southbound Road

Swansea, SC 29160

US

(803) 568-3488

New Horizon Fitness Center

Open to members 24/7

Monday-Thursday

10:00am-7:00pm  (Closed 2:00-3:00pm)

Friday

9:00am-6:00pm (Closed 2:00-3:00pm)

Saturday

9:00am-1:00pm

Sunday

Closed

1741 Southbound Rd, Swansea, SC 29160, USA

Sign up online for our Swansea location

Offerings

Gym Memberships

24/7 access memberships

Day Passes

No Contract Memberships

Training

Personal Training

Buddy Training

Small Group Training

Online Training

Program Design

Facility Features

Cardio Equipment

Strength Machines

Free Weights

Multiple rooms

Group Fitness

Bootcamp

Low Impact Fitness Training

Zumba

Zumba Gold

Pro Shop

Supplements

Apparel

Karate Gear

Additional Services

Martial arts

Our Blog

Make time to relax!

Make time to relax!

May 27, 20241 min read

Make time to relax

💡 If you don’t already do this… make INTENTIONAL time to relax at night!

I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.

Here’s something to think about: This downtime allows your brain to recharge, improving problem-solving and creative thinking skills.

Plus it can help you unwind from a busy day.

AND it also will help you relax and refresh so you can hit it hard tomorrow!

Need some healthy ways to unwind — or some more info? Grab your copy of my latest resource: The 7-Night Relax & Recharge Routine. Get a copy by DMing me the word “RECHARGE”!

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