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New Horizon
Fitness Center
Let us help you by mapping out a plan to
achieve your goals!
How to Get Started
1
Click the button below.
2
Fill out the form.
3
Show up to your free assessment.
Your journey to a healthier you starts here
Professional Coaching
Coaches that have the training and experience to help you achieve your goals.
Accountability
A partner that will hold you accountable
.
Lifestyle Coaching
All encompassing programming that will help improve your life.
Coaches That Listen
Coaches that will listen and help keep you healthy and moving towards your goals.
Solid and Constant Support
Coaches that partner with you to help build your support system.
Strategic Programming
Professionally designed programs that strategically change so you keep progressing.
In Person Coaching
Private Personal Training
Private Personal Training
A coach will work with you one on one to help you achieve your goals and build the life you want.
Small Group Personal Training
Our signature program built to help our clients build their
healthy lifestyles.
Our signature program built to help our clients build their
healthy lifestyles.
Program Design
Program Design
Get a plan to produce results! Are you tired of doing the same old workouts, feeling lost in the gym, or just not seeing results? Is personal training not within your budget? Program Design gives the freedom of coming whenever you can but with a plan of action. Providing accountability with a trainer, affordability, nutritional guidance, an exercise program designed for you, and new exercises each month to keep things interesting. With a lower price point and freedom, program design is a great option.
Need to meet virtually?
Need to meet virtually?
Our Blog
How to Stop Stress Eating (Without Guilt or Willpower Battles)
Let’s talk about stress eating.
The good news: it’s not a sign of weakness.
The bad news: it’s hard-wired into your biology.
The better news: you can retrain your body’s stress response to get back in control.
Why Stress Eating Happens
When you’re under stress, your body releases cortisol, your main stress hormone.
That triggers a few key things:
Increases ghrelin (“I’m hungry”)
Lowers leptin (“I’m full”)
Makes your brain crave quick dopamine hits (like comfort foods)
No wonder willpower doesn’t work!
How to Spot a Stress Craving
You’re craving specific foods (chips, ice cream), not just “food”
You’re mentally drained or tense
You’re not actually hungry, just overloaded
How to Break the Cycle
1️⃣ Do a 10-second check-in.
Ask: “Am I hungry, or am I stressed/tired?”
That tiny pause creates awareness.
2️⃣ Change the channel.
Try a walk, a shower, or tackle a small productive task.
Physical or mental movement can reset your system fast.
3️⃣ If you still want the food, enjoy it.
Eat a small portion with protein or fiber. Be mindful, not mindless.
When you start to recognize stress cravings, you can respond intentionally instead of reacting automatically and that’s real control.
If you’re ready to take charge of your habits and hormones for good, New Horizon Fitness Center offers 1:1 coaching designed for men and women 35+ who want sustainable energy and consistency.
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