Hi, my name is Kyle Taylor. I am the owner and founder of New Horizon Fitness Center located in Swansea, SC. I opened NHFC because I'm passionate about health and fitness and I realized that it was lacking in my hometown.
There was not access to a local gym or fitness center for people in Swansea, Gaston, and surrounding areas.
I desired to solve this problem by offering a friendly atmosphere for people to better their life through health and fitness. I was fortunate when a member of the community saw the potential in what I wanted to achieve and was willing to invest in my dream.
I remember discussing my future plans; I was going to work as a personal trainer at a facility in Columbia but my ultimate goal was to eventually own my own gym in Swansea. He said that he had a building that he could show me if I was interested, and after considering his offer, I said yes. He gave three days to put together a business plan to present to him and his wife. I put everything I had into researching and constructing my business plan that would soon become a reality. They accepted the plan and we began to renovate the building one year prior to our grand opening on February 18th 2013.
The first day was exhilarating and scary all at the same time. There were some bumps along the way. We ran out of paper and even ink from printing all of our gym agreements. Within the first month we had over 300 members join.
In the beginning, we only offered gym access, that included machines, cardio equipment and free weights which is now the main floor. Our goal was to add additional services each year. Within the first year we renovated and opened the group fitness room to incorporate group classes, personal training, and karate. During that time we also partnered with Relentless Training Corp (Luke Beasley) to help meet the growing demand for personal training.
Within the 2nd, 3rd, and 4th year we renovated the rest of the building to add tanning services, a smaller functional training/multi purpose room and started selling supplements.
We wanted to offer a local place for our members to learn about and purchase various supplements at reasonable and affordable prices to help aid in their fitness journey. Over the last 3 years our supplement inventory has grown increasingly so that we were able to convert an office space into a pro-shop; an easily-accessible space dedicated to providing a relaxed environment for members and customers to check out our merchandise.
We have also added additional equipment each year such as; glute-ham developer, t-bar row, hack squat, and various cable attachments. We are striving to improve our facility and provide the best for our members.
Our biggest improvement to date was on May 24th, 2019 when we officially converted to 24 hour access. I wanted to provide around the clock access for our gym goers so they could train whenever they please, allowing flexibility in their schedule. Our gym goers can train whenever they please, giving them flexibility in their schedule. All is required is a bar-coded key fob to scan at the entrance and members can use the gym’s main floor day or night.
Let us help you by mapping out a plan to
achieve your goals!
1741 Southbound Rd
Swansea SC 29160
2927 Platt Springs Rd
West Columbia SC 29170

My goal is to meet you where you are tomake you more confident, resilient, and empowered in every area of life.
👉 If you’re ready to take the next step in your fitness journey, let’s work together. Reach out today and let’s build the stronger, healthier, and more confident version of you.

As a trainer, I focus on more than just workouts—I help people reduce pain, fix imbalances, and move with confidence.
Because I know what it feels like to be told you can’t. And I know the power of proving that wrong.



Fitness changed my life, and now I'm dedicated to helping others build the strength, confidence, and health to change theirs. Let's take the first step together.
👉 Ready to take the next step? Apply for coaching and let's build a plan for your success.
One of the biggest myths in fitness is that you need long, intense workouts to get results.
You don't.
In fact, some of the healthiest people I work with rarely spend hours in the gym.
Instead, they stay consistent with workouts they can actually maintain.
You've probably heard people talking about Zone 2 cardio.
Despite all the buzz, it's actually very simple.
Zone 2 is an exercise intensity where you can still hold a conversation, but your breathing is slightly elevated.
Research continues to show benefits such as:
Better fat utilization
Improved cardiovascular health
Increased energy production
Greater endurance
Faster recovery
Walking briskly, cycling, swimming, hiking, and using an elliptical can all qualify.
The best part?
Almost anyone can do it.
Life gets busy.
Vacations happen.
Work gets stressful.
That's why having a simple backup workout is so valuable.
A 15-minute bodyweight circuit can keep your momentum going almost anywhere.
Try this:
10 Squats
10 Push-ups
10 Reverse Lunges
10 Mountain Climbers
10 Glute Bridges
10 Plank Shoulder Taps
Set a timer for 15 minutes and complete as many quality rounds as possible.
That's enough to maintain your fitness while traveling or during hectic weeks.
Too many people believe missing one workout means they've failed.
Instead, think of exercise like brushing your teeth.
Some days are longer than others.
Some days are rushed.
But you still do something.
Fitness works the same way.
A short workout is infinitely better than no workout.
The people who stay healthy for decades aren't perfect.
They're simply consistent.
Build workouts that fit your life, and you'll never feel like you're constantly starting over.
Reading about healthy habits is a great start.
Actually building habits that fit your schedule and lifestyle is what creates lasting results.
At New Horizon Fitness Center, our Built For Life Coaching Program helps busy adults lose weight, build strength, improve their energy, and build healthy habits they can maintain for years—not just a few weeks.
Instead of another restrictive diet or impossible workout plan, you'll receive:
Personalized coaching tailored to your goals
A workout plan built around your schedule
Nutrition guidance that fits your real life
Accountability and ongoing support
Progress tracking and regular strategy sessions
If you're ready to stop guessing and start following a plan that's built specifically for you, schedule your FREE Strategy Session below.
Together, we'll create a personalized roadmap that helps you feel healthier, stronger, and more confident—without turning your life upside down.
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