Our Story

New Horizon Fitness Center

Hi, my name is Kyle Taylor. I am the owner and founder of New Horizon Fitness Center located in Swansea, SC. I opened NHFC because I'm passionate about health and fitness and I realized that it was lacking in my  hometown.


There was not access to a local gym or fitness center for people in Swansea, Gaston, and surrounding areas. 

I desired to solve this problem by offering a friendly atmosphere for people to better their life through health and fitness. I was fortunate when a member of the community saw the potential in what I wanted to achieve and was willing to invest in my dream. 


I remember discussing my future plans; I was going to work as a personal trainer at a facility in Columbia but my ultimate goal was to eventually own my own gym in Swansea. He said that he had a building that he could show me if I was interested, and after considering his offer, I said yes. He gave three days to put together a business plan to present to him and his wife. I put everything I had into researching and constructing my business plan that would soon become a reality. They accepted the plan and we began to renovate the building one year prior to our grand opening on February 18th 2013.


The first day was exhilarating and scary all at the same time. There were some bumps along the way. We ran out of paper and even ink from printing all of our gym agreements. Within the first month we had over 300 members join. 


In the beginning,  we only offered gym access, that included machines, cardio equipment and free weights which is now the main floor.  Our goal was to add additional services each year.  Within the first year we renovated and opened the group fitness room to incorporate group classes, personal training, and karate. During that time we also partnered with Relentless Training Corp (Luke Beasley) to help meet the growing demand for personal training. 


Within the 2nd, 3rd, and 4th year we renovated the rest of the building to add tanning services, a smaller functional training/multi purpose room and started selling supplements.

We wanted to offer a local place for our members to learn about and purchase various supplements at reasonable and affordable prices to help aid in their fitness journey. Over the last 3 years our supplement inventory has grown increasingly so that we were able to convert an office space into a pro-shop; an easily-accessible space dedicated to providing a relaxed environment for members and customers to check out our merchandise. 


We have also added additional equipment each year such as; glute-ham developer, t-bar row, hack squat, and various cable attachments.  We are striving to improve our facility and provide the best for our members.


Our biggest improvement to date was on May 24th, 2019 when we officially converted to 24 hour access.   I wanted to provide around the clock access for our gym goers so they could train whenever they please, allowing flexibility in their schedule. Our gym goers can train whenever they please, giving them flexibility in their schedule. All is required is a bar-coded key fob to scan at the entrance and members can use the gym’s main floor day or night. 

New Horizon

Fitness Center

Let us help you by mapping out a plan to

achieve your goals!

Choose your location

Swansea

1741 Southbound Rd

Swansea SC 29160

West Columbia (Springdale)

2927 Platt Springs Rd

West Columbia SC 29170

Our Staff

MEET THE PEOPLE THAT WORK HARD TO SERVE YOU!

Kyle Taylor - Owner, Personal Trainer, Martial Arts Instructor

My goal is to meet you where you are tomake you more confident, resilient, and empowered in every area of life.

👉 If you’re ready to take the next step in your fitness journey, let’s work together. Reach out today and let’s build the stronger, healthier, and more confident version of you.

Christine McClure - Personal Trainer

As a trainer, I focus on more than just workouts—I help people reduce pain, fix imbalances, and move with confidence.

Because I know what it feels like to be told you can’t. And I know the power of proving that wrong.

 

Pah Kay - Personal Trainer

Lost 50+ lbs and transformed his own life through simple, consistent training—now he helps others do the same.

Pah specializes in helping people who feel stuck, lack confidence, or don’t know where to start. His coaching is supportive, motivating, and built around real, sustainable progress.

You don’t need to be perfect—just ready to begin.

👉 Book your first session with Coach Pah today

Maxwell Labree - Personal Trainer, Boxing Coach

Dohnay Htoo - Personal Trainer

Fitness changed my life, and now I'm dedicated to helping others build the strength, confidence, and health to change theirs. Let's take the first step together.

👉 Ready to take the next step? Apply for coaching and let's build a plan for your success.


Our Blog

Healthy Habits That Protect Your Hormones, Energy, and Waistline

July 23, 20262 min read

Healthy Habits That Protect Your Hormones, Energy, and Waistline

Most people think health is about calories and exercise.

Those matter.

But your daily habits influence much more than the number on the scale.

They affect your hormones, energy levels, cravings, sleep, and long-term health.

Sugary Drinks Add Up Quickly

One of the biggest contributors to excess belly fat isn't necessarily dessert.

It's what people drink.

Sodas, sweet teas, sports drinks, flavored coffees, bottled smoothies, and even many "healthy" juices often contain enormous amounts of sugar.

Unlike solid food, liquid calories don't keep you full.

That makes it incredibly easy to consume hundreds of extra calories without realizing it.

Replacing just one sugary drink each day with water, sparkling water, or unsweetened tea can make a noticeable difference over time.

Your Kitchen Can Support Better Health

Another overlooked area is food storage.

Heating food in plastic containers may increase exposure to chemicals that can interfere with your body's hormonal systems.

While replacing everything overnight isn't necessary, small upgrades can help.

Start with:

  • Glass food storage containers

  • Stainless steel water bottles

  • Silicone storage bags

  • Avoid microwaving food in plastic whenever possible

Small Changes Create Big Results

Health doesn't improve because of one perfect meal or one perfect workout.

It improves because of hundreds of small decisions repeated over months and years.

Drink more water.

Eat more whole foods.

Move your body consistently.

Improve your sleep.

Reduce unnecessary exposures where practical.

None of these changes are dramatic on their own.

Together, they can completely transform your health.

Ready to Stop Guessing?

Reading about healthy habits is a great start.

Actually building habits that fit your schedule and lifestyle is what creates lasting results.

At New Horizon Fitness Center, our Built For Life Coaching Program helps busy adults lose weight, build strength, improve their energy, and build healthy habits they can maintain for years—not just a few weeks.

Instead of another restrictive diet or impossible workout plan, you'll receive:

  • Personalized coaching tailored to your goals

  • A workout plan built around your schedule

  • Nutrition guidance that fits your real life

  • Accountability and ongoing support

  • Progress tracking and regular strategy sessions

If you're ready to stop guessing and start following a plan that's built specifically for you, schedule your FREE Strategy Session below.

Together, we'll create a personalized roadmap that helps you feel healthier, stronger, and more confident—without turning your life upside down.

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