Member Services
See What Your Body's Telling You!
New Horizon
Fitness Center
Let us help you by mapping out a plan to
achieve your goals!
What is an InBody Scan?
The numbers that make up your body.
Far more than a scale!
An InBody scan shows the big picture of what your body is made up of. You will be able to see the details of what your are made up of and recommendations of what do to improve your health.
Far more than a scale!
Step on the InBody and get off with the numbers that make up your body.
What is body composition?
WHAT IS BODY COMPOSITION?
Why Is Body Composition Important To Measure?
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
Why Is Body Composition Important To Measure?
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Why Is Body Composition Important To Measure?
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
Frequently Asked Questions
Please reach us at info@newhorizonfitnesscenter.com if you cannot find an answer to your question.
How much does a scan cost?
We only charge $15 for a scan.
How often should I do a scan?
We recommend completing a scan every three months.
Will someone go over my results with me?
Yes, we have several options. You can read more online from scanning your sheet.
A member of our member experience team can help you read your results.
If you want a more in depth meeting to go over where you are and how to get where you want to be we have coaches to meet with you.
Do I need to do anything before my scan?
Ideally you will not have eaten, drank anything, or worked out 45-minutes before your scan.
This can impact your scan. It is however best to do a scan during a normal day. Meaning don't change your normal routine.
Our Blog
When It Matters, It Moves - Finding Your “Why” for Fitness
When It Matters, It Moves - Finding Your “Why” for Fitness
I heard about a fascinating study recently, and it’s been stuck in my mind ever since.
Researchers asked two groups to carry a 25-lb backpack up a steep ramp.
One group was told it contained important equipment
The other was told it was just dead weight
Guess which group performed better and said it felt easier?
👉 The ones who believed it mattered.
Their effort had purpose and that purpose changed everything.
Why Purpose Makes Hard Things Feel Easier
When your actions connect to a meaningful “why,” they stop feeling like chores. They feel important.
That’s why fitness goals tied to deeper meaning like staying strong for your kids, or having the energy to enjoy your life are easier to stick with.
If you’ve been struggling to resist the afternoon cookie or find motivation to work out, it’s time to reconnect with your why.
How to Find Your “Why”
Write it down.
Finish this sentence:
“I’m cleaning up my cravings so I can _____.”
Maybe it’s so you can feel confident again, or show up strong for your family.Remind yourself daily.
Post your “why” somewhere you’ll see it — like your mirror or phone background.Anchor it to your bigger picture.
Every workout isn’t just about today. It’s about who you’re becoming.
Because when your workouts have meaning, they’re no longer “dead weight.”
They’re the load that builds you up.
Need help reconnecting with your purpose?
At New Horizon Fitness Center, we help busy men and women over 35 rediscover their energy and strength through simple, sustainable fitness plans that work with your life — not against it.
Message us with “READY” and let’s build your why together.
Need help deciding?
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