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See What Your Body's Telling You!
New Horizon
Fitness Center
Let us help you by mapping out a plan to
achieve your goals!
What is an InBody Scan?
The numbers that make up your body.
Far more than a scale!
An InBody scan shows the big picture of what your body is made up of. You will be able to see the details of what your are made up of and recommendations of what do to improve your health.
Far more than a scale!
Step on the InBody and get off with the numbers that make up your body.
What is body composition?
WHAT IS BODY COMPOSITION?
Why Is Body Composition Important To Measure?
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
Why Is Body Composition Important To Measure?
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Why Is Body Composition Important To Measure?
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
Frequently Asked Questions
Please reach us at info@newhorizonfitnesscenter.com if you cannot find an answer to your question.
How much does a scan cost?
We only charge $15 for a scan.
How often should I do a scan?
We recommend completing a scan every three months.
Will someone go over my results with me?
Yes, we have several options. You can read more online from scanning your sheet.
A member of our member experience team can help you read your results.
If you want a more in depth meeting to go over where you are and how to get where you want to be we have coaches to meet with you.
Do I need to do anything before my scan?
Ideally you will not have eaten, drank anything, or worked out 45-minutes before your scan.
This can impact your scan. It is however best to do a scan during a normal day. Meaning don't change your normal routine.
Our Blog
The Busy Adult's Guide to Sustainable Fitness
The Busy Adult's Guide to Sustainable Fitness
One of the biggest myths in fitness is that you need long, intense workouts to get results.
You don't.
In fact, some of the healthiest people I work with rarely spend hours in the gym.
Instead, they stay consistent with workouts they can actually maintain.
Why Zone 2 Cardio Is So Popular
You've probably heard people talking about Zone 2 cardio.
Despite all the buzz, it's actually very simple.
Zone 2 is an exercise intensity where you can still hold a conversation, but your breathing is slightly elevated.
Research continues to show benefits such as:
Better fat utilization
Improved cardiovascular health
Increased energy production
Greater endurance
Faster recovery
Walking briskly, cycling, swimming, hiking, and using an elliptical can all qualify.
The best part?
Almost anyone can do it.
When You Don't Have Time
Life gets busy.
Vacations happen.
Work gets stressful.
That's why having a simple backup workout is so valuable.
A 15-minute bodyweight circuit can keep your momentum going almost anywhere.
Try this:
10 Squats
10 Push-ups
10 Reverse Lunges
10 Mountain Climbers
10 Glute Bridges
10 Plank Shoulder Taps
Set a timer for 15 minutes and complete as many quality rounds as possible.
That's enough to maintain your fitness while traveling or during hectic weeks.
Consistency Beats Perfection
Too many people believe missing one workout means they've failed.
Instead, think of exercise like brushing your teeth.
Some days are longer than others.
Some days are rushed.
But you still do something.
Fitness works the same way.
A short workout is infinitely better than no workout.
The people who stay healthy for decades aren't perfect.
They're simply consistent.
Build workouts that fit your life, and you'll never feel like you're constantly starting over.
Ready to Stop Guessing?
Reading about healthy habits is a great start.
Actually building habits that fit your schedule and lifestyle is what creates lasting results.
At New Horizon Fitness Center, our Built For Life Coaching Program helps busy adults lose weight, build strength, improve their energy, and build healthy habits they can maintain for years—not just a few weeks.
Instead of another restrictive diet or impossible workout plan, you'll receive:
Personalized coaching tailored to your goals
A workout plan built around your schedule
Nutrition guidance that fits your real life
Accountability and ongoing support
Progress tracking and regular strategy sessions
If you're ready to stop guessing and start following a plan that's built specifically for you, schedule your FREE Strategy Session below.
Together, we'll create a personalized roadmap that helps you feel healthier, stronger, and more confident—without turning your life upside down.
Need help deciding?
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