Member Services
New Horizon
Fitness Center
Let us help you by mapping out a plan to
achieve your goals!
All Services
Gym memberships
We have a wide variety of membership options, let us help you figure out the best membership for you!
Year Contract
No Contract on Auto-Renew
Paid in full memberships
Day Passes
We have more options available in store.
Training
Go to our training page and find out more about all of our training offerings.
Personal Training
Online Personal Training
Buddy Training
Small Group Training
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Group Fitness
For a list of our group fitness classes click below.
Mobile App
Try out our mobile app!
Exercise database
Workout programs
On-Demand follow along workouts
Personalized program design
Online Personal Training
Pro Shop
Try out something from the wide variety of items that we carry!
Supplements
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Apparel
Drinks
Snacks
Some pricing and promotions may vary online.
Program Design
Want to workout but don't know what to do. Program design gives you a written out plan to follow.
Want to workout but don't know what to do. Program design gives you a written out plan to follow.
Self Defense
Learn self protection methods to protect you and your loved ones.
Corporate wellness
Corporate wellness is one of the best ways to increase productivity and moral throughout your employees. Studies have shown that fit employees have higher job satisfaction, lower turnover, increased productivity, and fewer medical bills.
Having a well designed wellness program can help at retaining and attracting talented employees. We would like to help your company provide all of the many benefits of a wellness program. Contact us to find out more about what we can do for your company
Events
Are you hosting an event? We would love to help out. We would like to give back to our community.
A few things we can offer are: door prizes, or a group fitness session. Contact us and we can discuss what we can do to help.
Our Blog
How to Stop Stress Eating (Without Guilt or Willpower Battles)
Let’s talk about stress eating.
The good news: it’s not a sign of weakness.
The bad news: it’s hard-wired into your biology.
The better news: you can retrain your body’s stress response to get back in control.
Why Stress Eating Happens
When you’re under stress, your body releases cortisol, your main stress hormone.
That triggers a few key things:
Increases ghrelin (“I’m hungry”)
Lowers leptin (“I’m full”)
Makes your brain crave quick dopamine hits (like comfort foods)
No wonder willpower doesn’t work!
How to Spot a Stress Craving
You’re craving specific foods (chips, ice cream), not just “food”
You’re mentally drained or tense
You’re not actually hungry, just overloaded
How to Break the Cycle
1️⃣ Do a 10-second check-in.
Ask: “Am I hungry, or am I stressed/tired?”
That tiny pause creates awareness.
2️⃣ Change the channel.
Try a walk, a shower, or tackle a small productive task.
Physical or mental movement can reset your system fast.
3️⃣ If you still want the food, enjoy it.
Eat a small portion with protein or fiber. Be mindful, not mindless.
When you start to recognize stress cravings, you can respond intentionally instead of reacting automatically and that’s real control.
If you’re ready to take charge of your habits and hormones for good, New Horizon Fitness Center offers 1:1 coaching designed for men and women 35+ who want sustainable energy and consistency.
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