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New Horizon
Fitness Center
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We have a wide variety of membership options, let us help you figure out the best membership for you!
Year Contract
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We have more options available in store.
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Go to our training page and find out more about all of our training offerings.
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For a list of our group fitness classes click below.
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Try out something from the wide variety of items that we carry!
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Some pricing and promotions may vary online.
Program Design
Want to workout but don't know what to do. Program design gives you a written out plan to follow.
Want to workout but don't know what to do. Program design gives you a written out plan to follow.
Self Defense
Learn self protection methods to protect you and your loved ones.
Corporate wellness
Corporate wellness is one of the best ways to increase productivity and moral throughout your employees. Studies have shown that fit employees have higher job satisfaction, lower turnover, increased productivity, and fewer medical bills.
Having a well designed wellness program can help at retaining and attracting talented employees. We would like to help your company provide all of the many benefits of a wellness program. Contact us to find out more about what we can do for your company
Events
Are you hosting an event? We would love to help out. We would like to give back to our community.
A few things we can offer are: door prizes, or a group fitness session. Contact us and we can discuss what we can do to help.
Our Blog
π 3 Nighttime Snack Swaps! π
Snack Swaps
This might surprise you, but nighttime snacking isn't a dealbreaker.
If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives:
Pizza π Half of a turkey sandwich on sprouted grain bread
The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired.
Ice cream π Greek yogurt
Swap out ice creamβs calories, fat, and sugar for Greek yogurtβs high protein. Tip: top it with berries to add potassium and melatonin, both of which can help you sleep.
Sugary cereal π Oatmeal
Upgrade the empty carbs and low fiber of breakfast cereal with oatmeal, which is warm, soothing, and loaded with fiber β not to mention sleep-boosting melatonin.
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