This is our comprehensive online only training plan with the goal of making you sexy and hard to kill when the zombies take over. It's a 5-day-per-week program that lasts 4 weeks. Videos are linked for each exercise. The program can be done in most gyms.

In this program, you will build strength, power, explosiveness, agility, endurance, mobility, and overall athleticism to make you prepared for whatever life throws your way!