Privacy Policy

New Horizon Fitness Center understands that your privacy is important to you. We are committed to protecting the privacy of your personally identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from you.

By using this website, you consent to the terms described in the most recent version of this Privacy Policy. You should also read our Terms of Use to understand the general rules about your use of this website, and any additional terms that may apply when you access particular services or materials on certain areas of this website. “We,” “our” means New Horizon Fitness Center and its affiliates. “You,” “your,” “visitor,” or “user” means the individual accessing this site.

PERSONAL AND NON-PERSONAL INFORMATION

Our Privacy Policy identifies how we treat your personal and non-personal information.

WHAT IS NON-PERSONAL INFORMATION AND HOW IS IT COLLECTED AND USED?

Non-personal information is information that cannot identify you. If you visit this website to read information, such as information about one of our services, we may collect certain non-personal information about you from your computer’s web browser. Because non-personal information cannot identify you or be tied to you in any way, there are no restrictions on the ways that we can use or share non-personal information.

WHAT IS PERSONAL INFORMATION AND HOW IS IT COLLECTED?

Personal information is information that identifies you as an individual, such as your name, mailing address, email address, telephone number,

and fax number. We may collect personal information from you in a variety of ways:

When you send us an application or other form.

When you conduct a transaction with us, our affiliates, or others.

When we collect information about you in support of a transaction, such as credit card information.

In some places on this website, you have the opportunity to send us personal information about yourself, to elect to receive particular information, to purchase access to one of our products or services, or to participate in an activity.

ARE COOKIES OR OTHER TECHNOLOGIES USED TO COLLECT PERSONAL INFORMATION?

Yes, we may use cookies and related technologies, such as web beacons, to collect information on our website. A cookie is a text file that is placed on your hard disk by a web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you and can only be read by a web server in the domain that issued the cookie to you.

One of the primary purposes of cookies is to provide a convenience feature to save you time. For example, if you register with us, a cookie helps New Horizon Fitness Center recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses and shipping addresses.

Third-party vendors also may use cookies on our website. For instance, we may contract with third parties who use cookies to track and analyze anonymous usage and volume statistical information from our visitors.

You have the ability to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser settings to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the New Horizon Fitness Center website you visit.

HOW DOES NEW HORIZON FITNESS CENTER USE PERSONAL INFORMATION?

New Horizon Fitness Center may keep and use personal information we collect from or about you to:

Provide you with access to this website or other products or services.

Respond to your requests.

Bill you for products/services you purchased.

Provide ongoing service and support.

Contact you with information that might be of interest to you, including information about our products and services or the products and services of others.

For record-keeping and analytical purposes.

To research, develop, and improve programs, products, services, and content.

We may also use personal information to protect our rights or property, protect someone’s health, safety, or welfare, and comply with a law or regulation, court order, or other legal process.

DOES NEW HORIZON FITNESS CENTER SHARE PERSONAL INFORMATION WITH OTHERS?

We will not share your personal information collected from this website with an unrelated third party without your permission, except as otherwise provided in this Privacy Policy.

In the ordinary course of business, we may share some personal information with companies that we hire to perform services on our behalf.

These companies are required to treat your information as confidential and use it only for the purposes of providing services to us.

We will not sell, exchange, or publish your personal information, except in conjunction with a corporate sale, merger, dissolution, or acquisition.

HOW IS PERSONAL INFORMATION USED FOR COMMUNICATIONS?

We may contact you periodically by email, mail, or telephone to provide information regarding programs, products, services, and content that may be of interest to you.

HOW IS PERSONAL INFORMATION SECURED?

We have implemented generally accepted standards of technology and operational security to protect personally identifiable information from loss, misuse, alteration, or destruction.

CHILDREN’S PRIVACY

New Horizon Fitness Center will not intentionally collect any personal information from children under the age of 13. If you think we have collected personal information from a child under the age of 13, please contact us at info@newhorizonfitnesscenter.com.

CHANGES

New Horizon Fitness Center reserves the right to modify this statement at any time. Any changes to this Privacy Policy will be listed in this section, and if such changes are material, a notice will be included on the homepage of the website for a period of time.

If you have any questions about privacy at New Horizon Fitness Center or about our website practices, please contact us at: info@newhorizonfitnesscenter.com

New Horizon

Fitness Center

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Swansea

1741 Southbound Rd

Swansea SC 29160

West Columbia (Springdale)

2927 Platt Springs Rd

West Columbia SC 29170

Our Blog

Healthy Habits That Protect Your Hormones, Energy, and Waistline

July 23, 20262 min read

Healthy Habits That Protect Your Hormones, Energy, and Waistline

Most people think health is about calories and exercise.

Those matter.

But your daily habits influence much more than the number on the scale.

They affect your hormones, energy levels, cravings, sleep, and long-term health.

Sugary Drinks Add Up Quickly

One of the biggest contributors to excess belly fat isn't necessarily dessert.

It's what people drink.

Sodas, sweet teas, sports drinks, flavored coffees, bottled smoothies, and even many "healthy" juices often contain enormous amounts of sugar.

Unlike solid food, liquid calories don't keep you full.

That makes it incredibly easy to consume hundreds of extra calories without realizing it.

Replacing just one sugary drink each day with water, sparkling water, or unsweetened tea can make a noticeable difference over time.

Your Kitchen Can Support Better Health

Another overlooked area is food storage.

Heating food in plastic containers may increase exposure to chemicals that can interfere with your body's hormonal systems.

While replacing everything overnight isn't necessary, small upgrades can help.

Start with:

  • Glass food storage containers

  • Stainless steel water bottles

  • Silicone storage bags

  • Avoid microwaving food in plastic whenever possible

Small Changes Create Big Results

Health doesn't improve because of one perfect meal or one perfect workout.

It improves because of hundreds of small decisions repeated over months and years.

Drink more water.

Eat more whole foods.

Move your body consistently.

Improve your sleep.

Reduce unnecessary exposures where practical.

None of these changes are dramatic on their own.

Together, they can completely transform your health.

Ready to Stop Guessing?

Reading about healthy habits is a great start.

Actually building habits that fit your schedule and lifestyle is what creates lasting results.

At New Horizon Fitness Center, our Built For Life Coaching Program helps busy adults lose weight, build strength, improve their energy, and build healthy habits they can maintain for years—not just a few weeks.

Instead of another restrictive diet or impossible workout plan, you'll receive:

  • Personalized coaching tailored to your goals

  • A workout plan built around your schedule

  • Nutrition guidance that fits your real life

  • Accountability and ongoing support

  • Progress tracking and regular strategy sessions

If you're ready to stop guessing and start following a plan that's built specifically for you, schedule your FREE Strategy Session below.

Together, we'll create a personalized roadmap that helps you feel healthier, stronger, and more confident—without turning your life upside down.

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