Privacy Policy

New Horizon Fitness Center understands that your privacy is important to you. We are committed to protecting the privacy of your personally identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from you.

By using this website, you consent to the terms described in the most recent version of this Privacy Policy. You should also read our Terms of Use to understand the general rules about your use of this website, and any additional terms that may apply when you access particular services or materials on certain areas of this website. “We,” “our” means New Horizon Fitness Center and its affiliates. “You,” “your,” “visitor,” or “user” means the individual accessing this site.

PERSONAL AND NON-PERSONAL INFORMATION

Our Privacy Policy identifies how we treat your personal and non-personal information.

WHAT IS NON-PERSONAL INFORMATION AND HOW IS IT COLLECTED AND USED?

Non-personal information is information that cannot identify you. If you visit this website to read information, such as information about one of our services, we may collect certain non-personal information about you from your computer’s web browser. Because non-personal information cannot identify you or be tied to you in any way, there are no restrictions on the ways that we can use or share non-personal information.

WHAT IS PERSONAL INFORMATION AND HOW IS IT COLLECTED?

Personal information is information that identifies you as an individual, such as your name, mailing address, email address, telephone number,

and fax number. We may collect personal information from you in a variety of ways:

When you send us an application or other form.

When you conduct a transaction with us, our affiliates, or others.

When we collect information about you in support of a transaction, such as credit card information.

In some places on this website, you have the opportunity to send us personal information about yourself, to elect to receive particular information, to purchase access to one of our products or services, or to participate in an activity.

ARE COOKIES OR OTHER TECHNOLOGIES USED TO COLLECT PERSONAL INFORMATION?

Yes, we may use cookies and related technologies, such as web beacons, to collect information on our website. A cookie is a text file that is placed on your hard disk by a web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you and can only be read by a web server in the domain that issued the cookie to you.

One of the primary purposes of cookies is to provide a convenience feature to save you time. For example, if you register with us, a cookie helps New Horizon Fitness Center recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses and shipping addresses.

Third-party vendors also may use cookies on our website. For instance, we may contract with third parties who use cookies to track and analyze anonymous usage and volume statistical information from our visitors.

You have the ability to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser settings to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the New Horizon Fitness Center website you visit.

HOW DOES NEW HORIZON FITNESS CENTER USE PERSONAL INFORMATION?

New Horizon Fitness Center may keep and use personal information we collect from or about you to:

Provide you with access to this website or other products or services.

Respond to your requests.

Bill you for products/services you purchased.

Provide ongoing service and support.

Contact you with information that might be of interest to you, including information about our products and services or the products and services of others.

For record-keeping and analytical purposes.

To research, develop, and improve programs, products, services, and content.

We may also use personal information to protect our rights or property, protect someone’s health, safety, or welfare, and comply with a law or regulation, court order, or other legal process.

DOES NEW HORIZON FITNESS CENTER SHARE PERSONAL INFORMATION WITH OTHERS?

We will not share your personal information collected from this website with an unrelated third party without your permission, except as otherwise provided in this Privacy Policy.

In the ordinary course of business, we may share some personal information with companies that we hire to perform services on our behalf.

These companies are required to treat your information as confidential and use it only for the purposes of providing services to us.

We will not sell, exchange, or publish your personal information, except in conjunction with a corporate sale, merger, dissolution, or acquisition.

HOW IS PERSONAL INFORMATION USED FOR COMMUNICATIONS?

We may contact you periodically by email, mail, or telephone to provide information regarding programs, products, services, and content that may be of interest to you.

HOW IS PERSONAL INFORMATION SECURED?

We have implemented generally accepted standards of technology and operational security to protect personally identifiable information from loss, misuse, alteration, or destruction.

CHILDREN’S PRIVACY

New Horizon Fitness Center will not intentionally collect any personal information from children under the age of 13. If you think we have collected personal information from a child under the age of 13, please contact us at info@newhorizonfitnesscenter.com.

CHANGES

New Horizon Fitness Center reserves the right to modify this statement at any time. Any changes to this Privacy Policy will be listed in this section, and if such changes are material, a notice will be included on the homepage of the website for a period of time.

If you have any questions about privacy at New Horizon Fitness Center or about our website practices, please contact us at: info@newhorizonfitnesscenter.com

New Horizon

Fitness Center

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1741 Southbound Rd

Swansea SC 29160

West Columbia (Springdale)

2927 Platt Springs Rd

West Columbia SC 29170

Our Blog

The Busy Adult's Guide to Sustainable Fitness

July 16, 20262 min read

The Busy Adult's Guide to Sustainable Fitness

One of the biggest myths in fitness is that you need long, intense workouts to get results.

You don't.

In fact, some of the healthiest people I work with rarely spend hours in the gym.

Instead, they stay consistent with workouts they can actually maintain.

Why Zone 2 Cardio Is So Popular

You've probably heard people talking about Zone 2 cardio.

Despite all the buzz, it's actually very simple.

Zone 2 is an exercise intensity where you can still hold a conversation, but your breathing is slightly elevated.

Research continues to show benefits such as:

  • Better fat utilization

  • Improved cardiovascular health

  • Increased energy production

  • Greater endurance

  • Faster recovery

Walking briskly, cycling, swimming, hiking, and using an elliptical can all qualify.

The best part?

Almost anyone can do it.

When You Don't Have Time

Life gets busy.

Vacations happen.

Work gets stressful.

That's why having a simple backup workout is so valuable.

A 15-minute bodyweight circuit can keep your momentum going almost anywhere.

Try this:

  • 10 Squats

  • 10 Push-ups

  • 10 Reverse Lunges

  • 10 Mountain Climbers

  • 10 Glute Bridges

  • 10 Plank Shoulder Taps

Set a timer for 15 minutes and complete as many quality rounds as possible.

That's enough to maintain your fitness while traveling or during hectic weeks.

Consistency Beats Perfection

Too many people believe missing one workout means they've failed.

Instead, think of exercise like brushing your teeth.

Some days are longer than others.

Some days are rushed.

But you still do something.

Fitness works the same way.

A short workout is infinitely better than no workout.

The people who stay healthy for decades aren't perfect.

They're simply consistent.

Build workouts that fit your life, and you'll never feel like you're constantly starting over.

Ready to Stop Guessing?

Reading about healthy habits is a great start.

Actually building habits that fit your schedule and lifestyle is what creates lasting results.

At New Horizon Fitness Center, our Built For Life Coaching Program helps busy adults lose weight, build strength, improve their energy, and build healthy habits they can maintain for years—not just a few weeks.

Instead of another restrictive diet or impossible workout plan, you'll receive:

  • Personalized coaching tailored to your goals

  • A workout plan built around your schedule

  • Nutrition guidance that fits your real life

  • Accountability and ongoing support

  • Progress tracking and regular strategy sessions

If you're ready to stop guessing and start following a plan that's built specifically for you, schedule your FREE Strategy Session below.

Together, we'll create a personalized roadmap that helps you feel healthier, stronger, and more confident—without turning your life upside down.

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