Gym Information
Explore Golden State Fitness & Performance in Livermore, CA, and get
all the details you need to start your fitness journey with us. Learn
about our facilities and what to expect as you embark on your
fitness path.
Semi-Private Personal Training
Semi-Private Personal Training combines the perks of Small Group and One-on-One sessions. With 2-4 members, enjoy personalized programs and attention at a lower cost, plus flexible scheduling. Discounts on MyZone monitors help track progress.
Small Group Personal Training
Small Group Personal Training offers a balanced mix of a group environment and personal accountability. It provides a tailored approach, focusing on the group’s goals while allowing individual attention. Unlike general group classes, this format is more customized, considering specific needs like activation and corrective exercises.
Sport Performance Training
Athlete Strength and Conditioning empowers athletes by offering individualized programs tailored to their unique strengths and weaknesses. These plans enhance movement, boost strength and explosiveness, and reduce injury risks significantly. The personalized approach ensures optimal development for athletes, helping them progress.
Recovery Session
Recovery Sessions, 30 or 60 minutes, start with a movement assessment to detect impairments. They focus on recovery using Graston, cupping, stretching, and corrective exercises. Ideal for relieving soreness, aches, and stiffness, restoring optimal movement, and boosting performance. Feel your best with targeted recovery!
Our clients see incredible results
Our clients see
incredible results
At Golden State Fitness & Performance, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:
Day
One
Day one
Boost in energy and motivation.
MONTH
THREE
MONTHTHREE
Enhanced muscle tone and fitness.
Week
One
Week ONE
Initial improvements in stamina.
MONTH SIX
Noticeable improvements in
physique and confidence.
MONTH ONE
MONTH ONE
One
Initial improvements in stamina.
year one
year
one
Noticeable improvements in
physique and confidence.
Opening Hours
Mon 6:00 AM - 7:00 PM
Tue 6:00 AM - 7:00 PM
Wed 6:00 AM - 7:00 PM
Thu 6:00 AM - 7:00 PM
Fri 6:00 AM - 4:00 PM
Sat 8:00 AM - 12:00 PM
Sun Closed
Contact
PHONE
Call or Text for more info
Copyright © 2026 Golden. All rights reserved.
Copyright © 2026 Golden. All rights reserved.