TIRED OF FEELING YOUR AGE?

50+ Fitness

Beginner's Quick Start Guide

How to become motivated and stay consistent in order to live stronger, for longer.

F R E E C O R E W O R K O U T

The Ultimate Core Workout Guide For A Stronger, Leaner Core!

Uncover 10 Core Workouts you can do anytime, anywhere to build a strong core, regardless of your fitness level.

What You Will Find Inside Tessa's Free 50+ Fitness Quick Start Guide:

Sample 2-Week Strength Training Plan - Just getting started? These Beginner Workouts are the perfect jumpstart you need to start working toward your goals.
Removing Barriers to Exercise - Tried and true tips and tricks to help make getting moving easier.
A Program for Your Body - You may find the way you have trained previously isn't working for your changing body. I highlight a couple ways to change up your program to better match YOUR physiology.
Daily Flexibility Routine - This includes videos you can follow along with to ensure you are doing the movements correctly.
Mini-Cardio Series - While walking is a great place to start, sometimes having an indoor cardio option is a good alternative. Videos included!
BONUS!!! A Bonus Offer especially for you to help hold you accountable and work towards achieving your goals!

Hi! I'm Coach Tessa ...

Co-Founder of Zeal Performance

Creator of our 50+ Fitness Program

MSc, Functional Aging Specialist, BoneFit Certified

As a professional in the industry for over 10 years, I have conversations daily with prospective clients struggling with getting started, staying consistent, and finding a plan for them.

My hope with this guide is that it helps light the fire inside that will help you start to move toward your goals. You can accomplish more than you can even fathom. Trust me. I see it EVERY day in my adult clients.

Remember: even one small step forward is a step in the right direction!

-Tessa

A Stronger You Is Only A Click Away