Strength & Correctives
Goblet (Eastern) Squat
Front Squat To box
Back squat
Hex Bar Deadlift
Kettlebell/ Dumbbell Deadlift from blocks/step
Incline Dumbbell bench Press
Barbell Bench Press
Landmine Press
Landmine Deadlift
Landmine Squat
1 arm bench rows
Seated V-Grip Rows
Lat Pull Downs
KB around the Worlds
1 Arm KB Shoulder Press
1 arm Deep Squat Lat Stretch with breath
DB shoulder press
Band Rows
Band Latissimus Dorsi Pull Downs
Double Kettlebell Hover Deadlift
Hands overhead TRX Squats
TRX Squat Press
TRX Assisted Pullups
TRX Rows
TRX Pikes
TRX Overhead Side Crunch
TRX Supinated Rotating Grip Rows
TRX Knee Tuck Slalom
TRX Single Leg Squats
TRX Static hip Lift row
TRX Single leg Squat to Skip
GET EXPERT TIPS AND ADVICE!
Sign Up To Get The Latest HVT Expert Videos And Latest
Training Plan Releases That Riders Like YOU Asked For!
HELPING ATHLETES FROM AROUND THE WORLD, AS FEATURED IN:
© 2024 Human Vortex Training LLC
All rights reserved
