Life happens. We get it. 

So maybe you can relate to this; you get invited to a last min beach or river trip and your first thought was "crap... I have to be in a bathing suit in front of everyone!?"

Then you started to stress about it, silently regretting all those weekend benders and that chips a salsa that you had last night. (But damn why did they have to taste so good!)

Next you start to worry about what others would think, well... maybe not so much what they think 'cause they love you regardless, but you still don't want to feel like a busted can of biscuits or chips for that matter. 

Trust me I get it.

So then you decide to hit the gym, go on a crash diet of yogurt, some almonds, maybe a few of those hundred calorie snack packs only to find that your body isn't dropping the fluff like it use to a few years ago... frustrating! 

After a week of living off rabbit food spending endless hours on the elliptical and not seeing any results you end up yelling at yourself naked then going on a bender of ice cream and french toast not wanting to go on that trip... I'm sure it would have sucked anyways since that annoying person would be there. #lieswetellourselves

This happens to EVERYONE that is getting older. I don't mean older as getting your AARP card, but older as in you don't have as much free time anymore like you did in your 20's. You have kids, a mortgage, a boss, responsibilities and you've put yourself on the back burner during that time. You went from alcohol hangovers to FOOD hangovers... now it's almost hanging over your pants.

You remember how to workout, but things just don't feel the same anymore, and you wish that you could just have plan of what to do so that you can stop playing the "what food can I not eat today" guessing game.



If you can relate to ANY of that, I my have a solution for you...