Dynamic Warmup
Dynamic Warmup hips
Side Lying Straight Leg Lifts
Hip Lifts
Clamshells
Bird-Dog Progressions
Half Clamshells
Frog Hip Lifts
Sofa Stretch
Dynamic Warmup
Statue of Liberty
Lion Kings
Side Lunge Reach
Side Lunge Hands overhead
Carioca/ Grapevine
Ballerinas
Shielded Breath
Blackburns
Shielded Breath
Prone Glute Activation
Corner Shoulder External Rotation w/ Chest Puff
Core Stability/Bracing
Side Planks Top leg forward
McGill crunch
Bird-Dog
Wall Spinal Stabilization
Shoulders/ Upper torso
Reach, Roll, Lift
Side Lying Windmills
Foam Roller Y
Wall Scapular Slides (Wall angels)
Dynamic Movement for Jumping & Explosiveness
Super Mario March
Super Mario Skips
Cone Figure 8
Jump Rope
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