WINTER INDOOR

BOX LACROSSE LEAGUE

Fast-Paced. Skill-Focused.

High-Rep Game Play

LEAGUE BEGINS

Cost & Registration

  • PRICE: $150 (Includes LAB Pinnie)

  • STARTS: Sunday, December 7

  • DATES: December 7, 14 January 4, 11, 18, 25

  • LOCATION: LAB Sports Performance

FEATURING COACHING & INSTRUCTION FROM

Roanoke College Men's & Women's Lacrosse

We're excited to announce that Roanoke College players and coaching staff will be leading instruction, coaching, and hands-on player development.

This is an incredible opportunity for players to:

  • Learn directly from current college players

  • Build confidence and on-field awareness

  • Be mentored by older players who look to grow the game of lacrosse.

  • Gain insight into the college-level mindset, habits, and expectations.

LEAGUE DETAILS

LEAGUE FORMAT

  • DURATION: 6 Weeks

  • DIVISIONS: 8u, 10u, 12u, 14u, 16u

  • TEAMS: New teams formed weekly for balanced play

  • STRUCTURE: 10 minute Warm Up + Two 20 minute Halves

WHO SHOULD JOIN?

  • Multi-sport athletes

  • Beginners looking to learn

  • Intermediate players wanting more reps

  • Advanced players wanting sharper IQ, quicker decisions, more touches

REGISTRATION ENDS DECEMBER 4

Indoor Box Lacrosse

Box Lacrosse is one of the best development environments for youth lacrosse players — more touches, faster play, smaller field, and constant decision-making.

This 6-week league is designed to give players a fun, competitive experience while focusing on the skills that translate directly to the outdoor game such as:

Footwork

Stick Protection

Dodging

Passing

Shooting on the move

Defensive Positioning

What Makes the League Different?

This isn’t just game play.


This is coached, controlled development.

Each session includes:

Dynamic Warm Up & Skill Focus

Coached small sided game play

Instruction throughout

Weekly roster changes to both balance and challenge players

Players will leave better than they came — not just play weekly games.

GIRLS LEAGUE DETAILS

Lead by Roanoke College Women's Lacrosse Staff and players.

REGISTRATION ENDS DECEMBER 4

SCHEDULE

  • Week 1: December 7

  • Week 2: December 14

    **OFF DECEMBER 21 & 28 FOR HOLIDAYS

  • Week 3: January 4

  • Week 4: January 11

  • Week 5: January 18

  • Week 6: January 25

TIMES

  • 12-1pm: 8u & 10u

  • 1-2pm: 12u

  • 2-3:30pm: 14u/Middle School/High School

AGE GROUP / DIVISIONS

  • 8u

  • 10u

  • 12u

  • 14u / Middle School

BOYS LEAGUE DETAILS

Lead by Roanoke College Mens Lacrosse Team Coaches and Players (Wyatt Whitlow and Will Perry along with Roanoke College Players)

REGISTRATION ENDS DECEMBER 4th

SCHEDULE

  • Week 1: December 7

  • Week 2: December 14

    **OFF DECEMBER 21 & 28 FOR HOLIDAYS

  • Week 3: January 4

  • Week 4: January 11

  • Week 5: January 18

  • Week 6: January 25

TIMES

  • 12-1pm: 6u & 8u

  • 1-2pm: 10u

  • 2-3pm: 12u

  • 3-4pm: 14u / Middle School L

AGE GROUP / DIVISIONS

  • 6u & 8u

  • 10u

  • 12u

  • 14u / Middle School

Contact Us

LAB Sports Performance

1824 9th Street SE

Roanoke, Va. 24013

(540) 206-3820

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