Explosive / Power
Body Weight
Jump Rope
Hands on Hips Vertical with STICK
Hands on Hips Jumps to box
Skips/ Super Marios
Step off absorb
Prisoner Vertical Jump
Heidens with stick
TRX Assisted Vertical jump
Broad Jumps Can Crush
Weighted
Ball Slams
Russian Kettlebell Swings
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