Look, Feel & Move Your BEST with Coastal Strength & Fitness,

Voted Best Gym in Newport News!

Are you tired of cookie-cutter fitness programs that don’t deliver lasting results? At Coastal Strength & Fitness, we’ve created the perfect balance of expert guidance, personalized care, and community support, all designed with your busy life in mind.

What We Offer: 

Group Fitness:

A Weekly Plan You Can Count On

Our signature group fitness program offers a complete workout plan for the entire week, blending strength training and cardio in a way that’s effective and manageable. Our friendly coaches ensure you’re confident in every movement, guiding you through each session for maximum impact.

Why It Works:

  • Balanced routine combining lifting and cardio for sustainable fitness.

  • Coaching that challenges you while building your confidence.

  • A supportive group dynamic to keep you motivated.

Nutrition Coaching:

Beyond the Gym Floor

What you do outside the gym is just as important as your workout. Our personalized nutrition and lifestyle coaching helps you make meaningful changes to your diet, recovery, and daily habits, ensuring long-term health and vitality.

Why It Works:

  • Customized strategies for your unique needs.

  • Daily accountability and support.

  • Results that are achievable and sustainable.

Why Choose Coastal Strength & Fitness?

Expert Coaching

Knowledgeable trainers who empower you to succeed.

Sustainable Solutions

Programs that fit your life, not the other way around.

Positive Community

Train with like-minded individuals who inspire you.

Clear Results

A simplified approach that helps you see progress without the guesswork.

Who’s It For?

Busy professionals and individuals ages 40–60 who are ready to take control of their health without overhauling their lifestyle. Whether you’ve struggled with consistency or just need a plan that works, we’ve got you covered.

Ready to feel stronger, healthier, and more confident? Take the first step with Coastal Strength & Fitness and experience the difference of a program built with your goals in mind.

Coastal Strength & Fitness

311 Bell King Road, Newport News, VA 23606

(757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News