Hi! I’m Julian Sisman …

Founder of Prepared for Performance in Rockville, Md. I’ve been helping young athletes achieve freakish levels of strength, speed and power so they can dominate the competition while avoiding injury and staying on the court or field for the past 8-plus years.

What I’ve found is that injury prevention often takes a back seat in youth sports. It’s easy for coaches and parents to go “all in” with performance enhancement. After all, they both want the same thing … stellar performance out of their athletes so they can take their team – and their game – to the next level!

But if an athlete is sidelined with an injury – much less a devastating, career-altering injury like an ACL tear – it’s game over. A serious injury like an ACL tear can set an athlete back years … or even end her playing career.

I know … I tore both my ACLs during my soccer career. And after two grueling bouts with rehab, I decided I was going to do everything in my power to ensure that other athletes would never have to go through what I did.

So I created this guide to help you understand exactly what exercises you need to begin doing today in order to avoid becoming another statistic like me.

Download your FREE guide today, and reach out to me directly with any questions!

Your ACL Injury Prevention Guide is a Click Away!